Weigh In record (no journal entry) for 05 August 2012
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84.3 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 10.59g | Prot: 22.35g | Carbs: 52.40g.
Breakfast: 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked) , Original 100% Vegetable Juice (5.5 oz), Milk (Nonfat) , Coffee. more...
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Losing 5.7 kg a Week
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Luke Lewiston's Weight History
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