Weigh In record (no journal entry) for 11 July 2018
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 68.47g | Prot: 128.69g | Carbs: 90.92g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: DIA Queso Curado, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: DIA Queso Curado, Aceite de Oliva, Merluza, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Pepino (Pelado). Snacks/Other: Biotech USA Batido de Proteínas, Nueces, Mercadona Piña Natural Pelada. more...
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2115 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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