Weigh In record (no journal entry) for 11 July 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.42g | Prot: 52.97g | Carbs: 189.43g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: les Petites Pousses Brasse Coco à la Framboise , Petit Navire Thon au Naturel, Salade Verte, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Pain aux Céréales, Tomates Cerises. Dinner: Vrai Yaourt Brebis Citron , Huile d'Olive, Puget Crème de Balsamique, Tomates Cerises, Monoprix Bio Pain aux Céréales, Salade Verte. Snacks/Other: Le Ster Madeleines Longues. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Water Aerobics - 15 minutes, Shopping - 40 minutes. more...
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Gaining 1.1 kg a Week
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