Weigh In record (no journal entry) for 11 July 2018
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.97g | Prot: 64.55g | Carbs: 58.73g.
Breakfast: Granarolo Latte Fresco Intero, Alpro Latte di Mandorla, Alpro Latte di Cocco, Caffè Espresso. Lunch: Prugne, Melone, Fragole, Fage Yogurt Greco Total 0% . Dinner: Caffè Macchiato, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Anguria, Vigorsol Air Action, Mela Annurca. more...
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1660 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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Georgette95's Weight History
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