Weigh In record (no journal entry) for 11 July 2018
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.66g | Prot: 65.96g | Carbs: 100.90g.
Breakfast: Wasa Integrale, Zuegg Marmellata di Arance, Myprotein Peanut Butter, Fiorentini Gallette di Farro, Fesa di Tacchino. Lunch: Valfrutta Ceci Cotti a Vapore, Avocado, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Conad Pane Integrale a Fette, Fesa di Tacchino. Snacks/Other: Algida Cornetto Classico (60g). more...
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2198 kcal
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Exercise:
Ballet - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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