Weigh In record (no journal entry) for 11 July 2018
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.09g | Prot: 86.08g | Carbs: 160.76g.
Breakfast: Arla Minimælk 0,5%, Levevis Økologiske Finvalsede Havregryn. Lunch: Arla Minimælk 0,5%, Kakaopulver (Usødet), Vaniljeis. Dinner: Mango, Alexos Græsk Yoghurt 0%, Alexos Græsk Yoghurt 2%, Kraft Philadelphia Light, Kyllingebryst (Stegt, Kogt), Broccoli i Bundter, Risnudler (Kogte). Snacks/Other: Banan, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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lish2018's Weight History
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