Weigh In record (no journal entry) for 11 July 2018
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74 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 99.18g | Prot: 190.24g | Carbs: 78.66g.
Breakfast: Pilos Twaróg Tłusty. Dinner: Rybak Krzepki Radek, Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory. Snacks/Other: Jajko, Pierogi ze Szpinakiem, Nasze Smaki Kiełbasa Krakowska Sucha, Biedronka Makrela Wędzona. more...
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Losing 2.8 kg a Week
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