Weigh In record (no journal entry) for 11 July 2018
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77 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 84.06g | Prot: 74.86g | Carbs: 247.73g.
Breakfast: Campina Halfvolle Melk, Lidl Saksische Leverworst, Plus Tarwebrood , Quaker Cruesli 4 Noten, Magere Yoghurt. Lunch: Aldi Hagelslag Melk, Plus Tarwebrood . Dinner: Kipsaté, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Coca-Cola Coca-Cola Light, Cornetto Classico (60g), AH Pitloze Witte Druiven, AH Tum Tum. more...
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2280 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Roosmarijn2108's Weight History
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