Weigh In record (no journal entry) for 11 July 2018
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98.4 kg
Lost so far: 5.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 112.65g | Prot: 86.38g | Carbs: 175.39g.
Breakfast: Couscous (Gekookt), AH Chiazaad, Pink Lady Appels, Aardbeien, Banaan. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Delicieux Truffel Mayonaise, Croutons, Zwagerman Gerookt Ontbijtspek, Gemengde Sla. Dinner: Ketchup, Freshona Champignons, C1000 Jonge Goudse Kaas 48+, Volkoren Brood, Frikandel. more...
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Losing 3.5 kg a Week
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pmkorpershoek's Weight History
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