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Juhu Halbzeit! 😁
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70 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 68.71g | Prot: 73.11g | Carbs: 240.29g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), More Nutrition Essentials O3-D3-K2, Wasser, Stachelbeeren, Äpfel, Pfirsiche, Aldi Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen, Camembert, Aldi Putenbrustaufschnitt, Milch 1,5%, Kaffee. Dinner: Pommes Frites, Hela Curry Gewürz Ketchup Delikat, Bofrost Backofen-Kroketten, Iglo Chicken Nuggets. more...
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2736 kcal
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Exercise:
singen - 2 hours, Bike Machine (Cycling) - 24 minutes, Working - 4 hours, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 7 hours and 31 minutes, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours. more...
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Losing 0.7 kg a Week
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 Comments
super - freut mich für dich!
11 Jul 18 by member: gaby6996
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11 Jul 18 by member: sarahraven
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GERNE -bis zur Halbzeit hab ich noch was vor mir ;-)
11 Jul 18 by member: gaby6996
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Dann wünsche ich dir viel Erfolg!😁 Ich hab's auch schon Mal von 94kg geschafft. Das kriegst du bestimmt hin! 😉😁
11 Jul 18 by member: sarahraven
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sarahraven's Weight History
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