Weigh In record (no journal entry) for 05 August 2012
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 90.76g | Prot: 75.22g | Carbs: 275.46g.
Breakfast: 100% Whole Grain Flax, Cheez Whiz, Lait avec 2% de Matières Grasses. Lunch: Chili Dark Chocolate, Melons d'Eaux, Tomato Ketchup, Lait avec 2% de Matières Grasses, Poivrons Verts, Oeuf. Dinner: Yogurt Zero, Light Cream Cheese, Céleri, Courgette, Carottes, Yogurt Zero, Blanc de Poulet, Pain Pita. Snacks/Other: Puffs, Sandwich à la Salade d'Oeufs, Cheese Snacks, Craquelins, Assorted Creme Biscuits, Lifestyle Fruit Cream Cookies, Melons d'Eaux, Special K Fruit Crisps. more...
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2429 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Supermel1's Weight History
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