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😖☹️
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 103.48g | Prot: 96.66g | Carbs: 209.15g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka z Ziarnami. Lunch: McDonald's Owocogurt, Morele. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Dorsz Smażony. Snacks/Other: Wawel Michałki Białe, Wawel Trufle, Bakalland Migdały Łuskane. more...
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Gaining 1.4 kg a Week
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