cuckoo91's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

74.7 kg Lost so far: 2.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1156 kcal

Fat: 17.15g | Prot: 64.75g | Carbs: 174.69g. Breakfast: Milch 1,5%, Huel Granola Berry. Lunch: Baguette, Aldi Bio Junge Erbsen. Dinner: Banane, Laugenbrötchen. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...

1898 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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cuckoo91's Journal, 10 Jul 18

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cuckoo91's Weight History