Bkack Opium's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

56.7 kg Lost so far: 15.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1504 kcal

Fat: 68.59g | Prot: 40.60g | Carbs: 191.95g. Breakfast: Торт Наполеон. Lunch: Огурец (с Кожурой), Макароны или Лапша с Сыром. Dinner: Велком Сервелат Финский, Кукуруза Вареная. Snacks/Other: Гранола, Зеленый Чай, Кофе с Сахаром, Абрикос. more...

1621 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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Bkack Opium's Journal, 11 Jul 18

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Bkack Opium's Weight History