jnevill's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

86.8 kg Lost so far: 7.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

2877 kcal

Fat: 8.99g | Prot: 193.09g | Carbs: 495.35g. Breakfast: Egg White, Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Lunch: Gold Standard 100% Whey - Tropical Punch, Bananas (Large), Ultra Thin Pastrami, Fat Free Shredded Mild Cheddar Cheese. Dinner: Maple Syrup, Krusteaz Brownie Mix Fudge Fat Free, Wheat & Honey Complete Pancake Mix. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt. more...

2478 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 1.9 kg a Week

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jnevill's Weight History

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jnevill's Journal, 05 Aug 12

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jnevill's Weight History