Weigh In record (no journal entry) for 11 July 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.63g | Prot: 43.45g | Carbs: 166.89g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 甜玉米, 油豆腐, 雞胸肉（油炸或煎）, 白米, 炒青菜, 家樂福 豬五花肉. Dinner: 肉粽. Snacks/Other: 食藥署統計 台灣葡萄, 水煮蛋. more...
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2785 kcal
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Exercise:
搬運重物（重訓） - 25 minutes, 划步機 - 35 minutes, Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Wang Jane's Weight History
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