Weigh In record (no journal entry) for 11 July 2018
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 68.77g | Prot: 94.12g | Carbs: 158.69g.
Breakfast: Snickers Сникерс, BSN Amino X. Lunch: Ironman Protein Bar Mild Cocos, Макдоналдс Картофель Фри (Стандартный), Сорбет, Салат Летний, Солянка. Dinner: Круассан, Макдоналдс Капучино (0,3 L). more...
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Gaining 4.9 kg a Week
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VasyaVasya's Weight History
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