Weigh In record (no journal entry) for 11 July 2018
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 92.78g | Prot: 111.10g | Carbs: 173.86g.
Breakfast: Maitokahvi, Maitokahvi, Rainbow Maapähkinä. Lunch: Risella Risottoriisi, Rainbow Halloumi, Kariniemen Kananpojan Sisäfilee. Dinner: Valio Arki Kermajuusto Viipale, X-Tra Meetvursti. Snacks/Other: Brunberg Mansikka Suukko, Maitokolmio Profit Proteiinivanukas Suklaa, Chiquita Banaani. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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