Abela Zoraya's Journal, 11 Jul 18

Abela Zoraya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2018

54.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

706 kcal

Fat: 25.57g | Prot: 35.73g | Carbs: 89.10g. Lunch: Indonesian Spicy Spinach, Indonesian Dried Salted Fish, Fried Tofu, Tempeh (Cooked), White Rice. Dinner: Indonesian Dried Salted Fish, Indonesian Spicy Spinach, Tempeh (Cooked). Snacks/Other: Sweet Potato, Coca-Cola Coca-Cola. more...

1438 kcal

Exercise: Standing - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abela Zoraya's Weight History

View Complete History

Abela Zoraya's Journal, 11 Jul 18

Submit a Comment

Abela Zoraya's Weight History