sjulionatan's Journal, 11 Jul 18

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Turun lagiiii. Yeeey!

96.3 kg Lost so far: 3.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

898 kcal

Fat: 31.75g | Prot: 57.28g | Carbs: 91.69g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakmi GM Cap Cay Kuah, White Rice, Tempeh. more...

3054 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sjulionatan's Journal, 11 Jul 18

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sjulionatan's Weight History