Weigh In record (no journal entry) for 11 July 2018
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 16.61g | Prot: 31.14g | Carbs: 79.75g.
Breakfast: Olive Oil, Carrots, Oyster Sauce, Bango Kecap Manis, Lettuce, Tomatoes, Cooked Leek, Chicken fillet, Brown Rice. Lunch: Papaya. Dinner: Nasi Putih, English Indonesian Fried Chicken. Snacks/Other: Indonesian Cassava Chips, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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1270 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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adeaelia's Weight History
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