6920010's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

58.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

499 kcal

Fat: 14.52g | Prot: 25.63g | Carbs: 69.86g. Breakfast: 車厘子, 即食燕麥粥. Lunch: 沙拉, 烤雞. more...

1771 kcal

Exercise: 跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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6920010's Weight History