Weigh In record (no journal entry) for 10 July 2018
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47.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1108 kcal
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Fat: 35.73g | Prot: 85.78g | Carbs: 123.68g.
Breakfast: Green Tea, Egg. Lunch: Bananas, Cottage Cheese, Feta Cheese, Cream Cheese, Fuji Apples, Carrots, Tomatoes. Dinner: Parmesan Cheese (Grated), Cottage Cheese, Green Tea, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta Cheese, Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (Peeled), Kirkland Signature Greek Yogurt, Blueberries. more...
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1419 kcal
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Exercise:
Other stuff during the day and my BMR Boost - 1 minute, Abs workout - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sathasiless's Weight History
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