Weigh In record (no journal entry) for 10 July 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.44g | Prot: 74.56g | Carbs: 164.11g.
Breakfast: Café, Vitamina de Banana. Lunch: Berinjela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Philadelphia Cream Cheese Original, Temaki de Atum, Temaki de Salmão. Snacks/Other: Nugali Chocolate 80% Cacau, Maçã, Bergamota. more...
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Losing 0.2 kg a Week
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juliajaks's Weight History
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