Weigh In record (no journal entry) for 11 July 2018
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 77.52g | Prot: 181.56g | Carbs: 119.89g.
Breakfast: Finna Sambal Pedas, Boiled Egg, Sari Roti Roti Tawar Gandum. Lunch: Tumis Kikil, Gizzard, Gado Gado. Dinner: Cooked Egg White, Steamed or Boiled Shrimp, Shirataki Mie Shirataki. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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