Weigh In record (no journal entry) for 11 July 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 111.26g | Prot: 95.85g | Carbs: 107.27g.
Lunch: 오뚜기 물만두, 오이김치, 감자볶음, 제육볶음. Dinner: 청포묵, 이마트 오븐 삼겹 바베큐, 감자 튀김, 피코크 춘천식 닭갈비. more...
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Losing 1.6 kg a Week
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