Weigh In record (no journal entry) for 05 August 2012
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113.3 kg
Lost so far: 34.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 79.22g | Prot: 165.25g | Carbs: 267.73g.
Breakfast: Milk (Nonfat), Rye Bread, Cocoa Goodness, Strawberry Banana Pancakes, Bacon, Egg. Dinner: Mixed Vegetables (Frozen), Macaroni Salad, Potato Salad with Egg, Tilapia (Fish), Baked or Broiled Cod. Snacks/Other: Ultra Light Beer, Rolling Rock, Recover 03 Mixed Berry. more...
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3861 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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