Weigh In record (no journal entry) for 11 July 2018
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.08g | Prot: 57.69g | Carbs: 147.63g.
Breakfast: Ampela, Nasi Putih. Dinner: Nasi Putih, Kobe Tepung Bumbu, Udang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Pisang, Dua Kelinci Kacang Koro Pedas. more...
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Losing 0.7 kg a Week
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nandadwipermana88's Weight History
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