Weigh In record (no journal entry) for 10 July 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 95.07g | Prot: 101.47g | Carbs: 64.97g.
Breakfast: Requeijão, Matte Leão Chá Mate com Pêssego, Pão com queijo low carb. Lunch: Carne de Vaca, Camil Feijão Preto Temperado Cozido, Cenouras, Agrião. Dinner: Lacta Bis Branco, Tomates, Acém Cozido, Nuggets de Frango. more...
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Losing 1.0 kg a Week
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