Weigh In record (no journal entry) for 10 July 2018
|
86 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 31.54g | Prot: 141.13g | Carbs: 99.31g.
Breakfast: Albany Everyday White Bread. Lunch: Egg (Whole), Woolworths White Cheddar. Dinner: Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Mixed Berry Sorbet, Pork Fillet, Woolworths Broccoli & Cauliflower Florets. more...
|
Losing 2.1 kg a Week
|
|
|