Weigh In record (no journal entry) for 10 July 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 65.56g | Prot: 218.51g | Carbs: 217.75g.
Breakfast: Oroweat Thins Integral , Aguacate, Chayote, Pechuga de Pollo a la Plancha, Nopales, Plátano Dominico, Karo Miel de Maple Light, Crema de Cacahuate, San Juan Claras de Huevo, Optimum Nutrition Gold Whey Protein, Granvita Avena 100% Natural e Integral. Lunch: D'Gari Gelatina Light, Miel, Betabel, Plátano, Yoplait Yoghurt Natural, Lechuga, Cebollas Dulces, Frijoles Cocidos, Carne Asada (Sólo Consumir Magra), Acelga Cocida, Chayote, Oroweat Thins Integral , San Juan Claras de Huevo. Dinner: Zanahoria, Yoplait Yoghurt Griego sin Azúcar, Nopales, Chayote, Pechuga de Pollo a la Plancha, Carne de Res. Snacks/Other: Splenda Endulzante sin Calorías, Canela, San Juan Claras de Huevo, Granvita Avena 100% Natural e Integral, Organicos Monterrey Cacao en Polvo. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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braker_250291's Weight History
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