filipelima's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

82.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

713 kcal

Fat: 20.20g | Prot: 77.42g | Carbs: 57.69g. Lunch: Peito de Frango, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peras Asiáticas. more...

2610 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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filipelima's Weight History

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filipelima's Journal, 10 Jul 18

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filipelima's Weight History