Weigh In record (no journal entry) for 10 July 2018
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87.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 75.53g | Prot: 102.36g | Carbs: 154.18g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Applebee's Steamed Broccoli, Applebee's Garlicky Green Beans, Applebee's Grilled Chicken Breast. Dinner: Michelob Ultra Light Beer, Stella Artois Lager, Heinz Zesty Cocktail Sauce, Saltine Crackers, Hooters Raw Oysters (Dozen), Potato French Fries, Hush Puppies , Fried or Battered Breaded Floured Shrimp. more...
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2951 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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