Weigh In record (no journal entry) for 10 July 2018
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113.8 kg
Lost so far: 15 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 67.97g | Prot: 59.03g | Carbs: 264.25g.
Breakfast: Requeijão, Pullman Pão de Forma, Activia Iogurte de Morango, Banana Nanica. Lunch: Pudim de Leite Condensado, Aurora Linguiça Toscana, Arroz Branco (Cozido), Molho Vinagrete, Salada de Batata com Ovo, Ovo de Codorna, Cebolas. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Requeijão, Pullman Pão de Forma, Banana Nanica. more...
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7169 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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