Weigh In record (no journal entry) for 10 July 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 118.66g | Prot: 83.68g | Carbs: 51.02g.
Breakfast: Ovo Cozido, Banana Prata, Integralmedica Glutamina, Café. Lunch: Sal, Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Tirolez Mussarela. Dinner: Lindt 85% Cacau, Dolce Gusto Cortado, Estrela do Oriente Amêndoa Torrada e Salgada, Salcique Pururuca. Snacks/Other: Alpino Alpino, Bala de Coco, Café, Coca-Cola Coca-Cola Zero (Lata), Mamão Formosa. more...
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Gaining 0.3 kg a Week
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