Weigh In record (no journal entry) for 10 July 2018
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 111.86g | Prot: 120.77g | Carbs: 150.56g.
Breakfast: Salada de Frutas, Extra Queijo Prato, 3 Corações Cappuccino Diet, Da Terrinha Tapioca, Ovo, Nescafé Café Au Lait, Frimesa Nata, Vigor Requeijão Light. Lunch: Tirolez Queijo Parmesão Ralado, Jasmine Farinha de Linhaça Dourada Estabilizada, Farinha de Amendoas, Filé de Frango Grelhado, Scala Queijo Prato, Vigor Requeijão Light, Nestlé Creme de Leite, Brócolis Cozido. Snacks/Other: Dolce Gusto Mocha, Banana Prata, Habib's Esfiha de Queijo, Mel, Kefir de Leite, La Preferida Coco Ralado Desidratado Integral. more...
|
|
1821 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|