Weigh In record (no journal entry) for 10 July 2018
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 78.23g | Prot: 212.53g | Carbs: 178.57g.
Breakfast: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Oeuf, Biotech USA BCAA Zero. Lunch: Viande de Dinde, Choux, Salade Verte, Tomates, Concombre (Pelé), Riz Basmati (Cuit). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Avocat, Brocoli, Escalope de Poulet. Snacks/Other: Senseo Café, Biotech USA BCAA Zero, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Banane. more...
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Losing 10.5 kg a Week
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