Weigh In record (no journal entry) for 10 July 2018
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101.8 kg
Lost so far: 1.4 kg.
Still to go: 101.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.91g | Prot: 50.67g | Carbs: 171.80g.
Breakfast: Tropicana Essentiels aux Superfruits, Carrefour Muffins, Carrefour Beurre Léger 25%, La Boulangère Pain de Mie Bio Céréales et Graines, Béghin Say Sucre de Canne, Café Régulier. Lunch: Carrefour Saumon Fumé d'ecosse, Le Pain des Fleurs Tartines Craquantes Bio Figue, Tartare Tartare Kräuter & Knoblauch, Carrefour Bio Galettes 4 Céréales. Dinner: La Laitière Liégeois au Yaourt sur Lit de Fraises, Herta Pavé Gourmand Courgettes et Fromage, Herta Carré Gourmand Tomates et Mozzarella. Snacks/Other: Alter Eco Noir Dessert, Melon. more...
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Gaining 2.1 kg a Week
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