Weigh In record (no journal entry) for 10 July 2018
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104.3 kg
Lost so far: 10.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 53.98g | Prot: 206.29g | Carbs: 109.22g.
Breakfast: Blanc de Poulet, Brochette de Poulet, Dolce Gusto Café au Lait, Oeuf sur le Plat, Auchan Fromage Blanc 0%, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Lunch: Carrefour Fromage Frais Nature 0%, Pêche, Auchan Petits Pois Carottes, Melon, Auchan Ananas en Tranche. Dinner: Carrefour Fromage Frais Nature 0%, Marque Repère Choux de Bruxelles , Carrefour Steak Haché Pur Boeuf 15% MG. more...
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Losing 0.7 kg a Week
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