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mini-refeed igår och idag strax under energibalans (3500 kcal)
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 133.58g | Prot: 268.96g | Carbs: 357.25g.
Breakfast: Kakaopulver (Osötat), Tyngre Protein Vassle, Risenta Chiafrön, Kanel, Arla Lättmjölk, Rågbröd, Surdegsbröd, Nestle Resorb, Banan, Nocco Protein Coffee, Eldorado Makrill Filéer i Tomatsås, ICA Selection Avokado. Lunch: Kycklingfärs, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök, Potatis (Skalad, utan Salt, Kokt). Dinner: Eldorado Burger Slices med Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd, Garant Högrevsburgare. Snacks/Other: Goodlife Low Sugar Coconut White Choco, Goodlife Low Sugar Strawberry Cheesecake, Banan, Örtte (annat än Kamomill, Bryggt), Body Science Oligo Bar Cookies & Cream. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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