Weigh In record (no journal entry) for 10 July 2018
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.23g | Prot: 56.26g | Carbs: 111.25g.
Breakfast: Borówka Amerykańska, Marlene Syrop z Agawy, Bakallino Rodzynki Sułtańskie, Melvit Mąka Owsiana, Jajko. Lunch: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Tesco Kasza Kuskus. more...
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Losing 1.4 kg a Week
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panizetka's Weight History
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