Weigh In record (no journal entry) for 10 July 2018
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 118.90g | Prot: 142.97g | Carbs: 91.94g.
Breakfast: Овощное рагу, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Pork Steak or Cutlet. Lunch: Pork Steak or Cutlet, Blue or Roquefort Cheese, Macaroni or Pasta Salad with Tuna. Dinner: Crepe Suzette, Greek Salad, Sour Cream, Pork Steak or Cutlet. Snacks/Other: Herbal Tea. more...
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Losing 0.3 kg a Week
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alina.ka's Weight History
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