Weigh In record (no journal entry) for 10 July 2018
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 12.22g | Prot: 46.84g | Carbs: 109.31g.
Breakfast: Anguria, Granarolo Latte Fresco Intero, Alpro Latte di Mandorla, Alpro Latte di Cocco, Caffè Espresso. Lunch: Carote, Pomodori Ciliegini, Broccoli (Surgelati). Dinner: Gamberetto Cotto al Vapore o Bollito, Carrefour Bio Fagioli di Soia Edamame, Kraft Ketchup Mato Mato, Agromonte Passata di Pomodorino Ciliegino, Fage Yogurt Greco Total 0% , Lattuga a Foglia Verde, Caffè Macchiato, Kikkoman Salsa di Soia. Snacks/Other: Anguria, Caffè Macchiato, Vigorsol Air Action, Anguria. more...
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1609 kcal
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Exercise:
Aerobics - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Georgette95's Weight History
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