Weigh In record (no journal entry) for 10 July 2018
|
71 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 28.26g | Prot: 66.54g | Carbs: 64.10g.
Breakfast: Frankenstolz Roggen Mischbrot. Lunch: Schinkenwürfel, Natives Olivenöl Extra, Zwiebeln, Rote Paprika, Ei. Dinner: Thermomix Ratatouille, Lidl Minutensteaks. Snacks/Other: Rheinhessen Silvaner Trocken, Äpfel, Salatgurke. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|