Weigh In record (no journal entry) for 10 July 2018
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 92.13g | Prot: 139.78g | Carbs: 327.97g.
Breakfast: Coffee with Milk and Sugar, Delhaize Suikerbrood. Lunch: Boston Brown Bread, Freeway Cola Zero, Delhaize Surimi Salad, Everyday Bruin Brood . Dinner: Coca-Cola Coca-Cola Zero (Flesje), Cooked Rice, Dried Fish. Snacks/Other: Leonidas Praline, Leonidas Praline, Crackers, AH Kersen. more...
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Losing 1.4 kg a Week
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leciram27's Weight History
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