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124 cm BU
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116.9 kg
Lost so far: 10.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.07g | Prot: 65.18g | Carbs: 189.72g.
Breakfast: Löwensenf Extra, Rührei, Edeka Schwarzwälder Schinken, Gut & Günstig Weizenbrötchen, TiP Süßstoff Tabletten, Lätta Lätta Joghurt, Gutes Land H-Milch - Fettarme 1,5% Fett, Nestle Caro Original. Lunch: Leitungswasser, Roggenmischbrot, REWE Kräuterquark 2,4%. Dinner: Leitungswasser, Das Gesunde Plus Magnesium Brausetablette, Ja! Vollmilch Joghurt 3,5%, Peperoni, Vita D'or Rapsöl, Salatgurke, Zwiebeln, Rote Paprika, Marken Jodsalz, Leitungswasser, Zucker, Hefe, Weißes Mehl, Ei. Snacks/Other: Leitungswasser, Zirkulin Früchtewürfel, Aldi American Style Cookies, Maxima Schoko Cappuccino, Tuc Baked Bites Cream Cheese & Onion, Haribo Gummibärchen, Ja! Natürliches Mineralwasser Still. more...
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2989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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