Weigh In record (no journal entry) for 10 July 2018
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70.1 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 32.69g | Prot: 49.02g | Carbs: 221.77g.
Breakfast: Wasser, Wasser, Marmelade, Wasa Knäckebrot (13g), Ananas, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Aldi Putenbrustaufschnitt, Camembert, Frankenstolz Roggen Mischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mamma Gina Lasagne Bolognese. Snacks/Other: Storck Werthers Original, Dickmann's Schokokuss, Aldi Multivitaminsaft. more...
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2615 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Working - 4 hours, Bike Machine (Cycling) - 24 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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