Weigh In record (no journal entry) for 10 July 2018
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 46.08g | Prot: 58.37g | Carbs: 77.34g.
Breakfast: Миндаль, Мёд, Вареное Яйцо, Сельдь. Lunch: Сельдь, Запеченный Картофель. more...
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Losing 3.5 kg a Week
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