Weigh In record (no journal entry) for 10 July 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 45.80g | Prot: 51.98g | Carbs: 209.97g.
Breakfast: Mangga, Kismis, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Biji Rami, Chia Seed, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. Lunch: Bimoli Minyak Goreng, Ikan Gurame, Nasi Putih. Dinner: Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Kombucha, Sari Roti Roti Tawar, Perkedel Jagung. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Farida Istiqomah's Weight History
|