Weigh In record (no journal entry) for 10 July 2018
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 78.07g | Prot: 148.34g | Carbs: 218.90g.
Breakfast: Flocons d'Avoine, Banane, Blanc d'Oeuf, Oeuf. Lunch: Mercadona Mezcla Gourmet Lavada, Pepsi Pepsi Light, Hacendado Tortillas Integrales, Hacendado Salsa de Queso, Boeuf Haché, Findus Ensaladilla, Hacendado Queso Untar Light, Riz Blanc (à Grains Moyens, Cuit). Dinner: Banane, Iron Labs Whey Protein, Scitec Nutrition 100% Casein Complex. Snacks/Other: Pastèque, Reny Picot Nata Ligera, Hacendado Pistachos Tostado, Snickers Snickers, Hacendado Yogur Linnea V Desnatado 0%. more...
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3406 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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